10.3 km | 01:16:22 | 07:23/km日期: 2013-08-16 21:12 - 地點: 基隆河左岸 - 卡路里: 725 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'21" / 07'39" / 07'26" / 07'18" / 07'21" / 07'37" / 07'17" / 07'22" / 07'31" / 07'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'11") | 1000 / 1000 |
| 2 | | 07'39" (+00'29") | 1000 / 2000 |
| 3 | | 07'25" (+00'15") | 1000 / 3000 |
| 4 | | 07'18" (+00'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'11") | 1000 / 5000 |
| 6 | | 07'36" (+00'26") | 1000 / 6000 |
| 7 | | 07'17" (+00'07") | 1000 / 7000 |
| 8 | | 07'22" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'02" | 329 / 10329 |
8月累積里程 : 70.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 07'26" | 00:22'26" |
| 4 | 07'18" | 00:29'44" |
| 5 | 07'21" | 00:37'05" |
| 6 | 07'37" | 00:44'42" |
| 7 | 07'17" | 00:51'59" |
| 8 | 07'22" | 00:59'21" |
| 9 | 07'31" | 01:06'52" |
| 10 | 07'10" | 01:14'02" |
| 10.3 | 07'04" | 01:16'22" |
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