11.0 km | 01:16:17 | 06:55/km日期: 2019-09-25 17:02 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 180
Pace: 06'52" / 06'54" / 06'48" / 06'55" / 06'51" / 06'53" / 06'52" / 06'52" / 06'58" / 07'13" / 07'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 07'13" (+00'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'19") | 1000 / 11000 |
| 12 | | 07'10" (+00'22") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 46.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'55" | 00:27'29" |
| 5 | 06'51" | 00:34'20" |
| 6 | 06'53" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 06'52" | 00:54'57" |
| 9 | 06'58" | 01:01'55" |
| 10 | 07'13" | 01:09'08" |
| 11 | 07'08" | 01:16'16" |
| 11.0 | 04'39" | 01:16'18" |
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