10.2 km | 01:11:26 | 07:00/km日期: 2019-10-13 17:32 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 172 - PM2.5: 良好(19)
Pace: 06'46" / 06'54" / 06'44" / 07'18" / 08'18" / 07'08" / 07'29" / 06'41" / 08'07" / 07'04" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 07'18" (+00'58") | 1000 / 4000 |
| 5 | | 07'11" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 07'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'04" (+00'44") | 1000 / 10000 |
| 11 | | 10'17" (+03'57") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
155.43 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 07'18" | 00:27'42" |
| 5 | 08'18" | 00:36'00" |
| 6 | 07'08" | 00:43'08" |
| 7 | 07'29" | 00:50'37" |
| 8 | 06'41" | 00:57'18" |
| 9 | 08'07" | 01:05'25" |
| 10 | 07'04" | 01:12'29" |
| 10.2 | 10'20" | 01:14'35" |
展開計圈分析
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