15.4 km | 01:38:00 | 06:21/km日期: 2019-09-29 05:53 - 總爬升: 170 m - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'20" / 06'17" / 06'56" / 06'13" / 06'13" / 05'58" / 05'58" / 12'07" / 06'08" / 06'02" / 05'55" / 05'58" / 06'51" / 06'45" / 06'14" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'51" (+00'57") | 1000 / 13000 |
| 14 | | 06'44" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 09'00" (+03'06") | 401 / 15401 |
9月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'17" | 00:11'37" |
| 3 | 06'56" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 05'58" | 00:42'55" |
| 8 | 12'07" | 00:55'02" |
| 9 | 06'08" | 01:01'10" |
| 10 | 06'02" | 01:07'12" |
| 11 | 05'55" | 01:13'07" |
| 12 | 05'58" | 01:19'05" |
| 13 | 06'51" | 01:25'56" |
| 14 | 06'45" | 01:32'41" |
| 15 | 06'14" | 01:38'55" |
| 15.4 | 08'59" | 01:42'32" |
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