21.9 km | 02:11:24 | 05:59/km日期: 2019-10-20 06:30 - 平均心率: 149 - 卡路里: 1494 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'53" / 05'45" / 06'57" / 05'53" / 05'52" / 06'07" / 05'42" / 05'47" / 05'47" / 05'52" / 06'08" / 06'04" / 06'12" / 06'07" / 06'53" / 06'02" / 05'41" / 05'52" / 06'18" / 06'22" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'27") | 1000 / 14000 |
| 15 | | 06'52" (+01'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 06'22" (+00'42") | 1000 / 20000 |
| 21 | | 06'01" (+00'21") | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 913 / 21913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'57" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 05'42" | 00:42'09" |
| 8 | 05'47" | 00:47'56" |
| 9 | 05'47" | 00:53'43" |
| 10 | 05'52" | 00:59'35" |
| 11 | 06'08" | 01:05'43" |
| 12 | 06'04" | 01:11'47" |
| 13 | 06'12" | 01:17'59" |
| 14 | 06'07" | 01:24'06" |
| 15 | 06'53" | 01:30'59" |
| 16 | 06'02" | 01:37'01" |
| 17 | 05'41" | 01:42'42" |
| 18 | 05'52" | 01:48'34" |
| 19 | 06'18" | 01:54'52" |
| 20 | 06'22" | 02:01'14" |
| 21 | 06'01" | 02:07'15" |
| 21.9 | 05'49" | 02:12'34" |
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