18.4 km | 01:56:59 | 06:21/km日期: 2019-10-20 06:49 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 05'32" / 05'41" / 05'35" / 05'49" / 05'31" / 05'44" / 05'49" / 06'38" / 05'58" / 06'34" / 06'31" / 07'22" / 06'26" / 06'32" / 08'12" / 06'28" / 07'22" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+01'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'59") | 1000 / 11000 |
| 12 | | 07'22" (+01'51") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'01") | 1000 / 14000 |
| 15 | | 08'12" (+02'41") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 07'21" (+01'50") | 1000 / 17000 |
| 18 | | 06'30" (+00'59") | 1000 / 18000 |
| 19 | | 06'22" (+00'51") | 424 / 18424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'49" | 00:39'41" |
| 8 | 06'38" | 00:46'19" |
| 9 | 05'58" | 00:52'17" |
| 10 | 06'34" | 00:58'51" |
| 11 | 06'31" | 01:05'22" |
| 12 | 07'22" | 01:12'44" |
| 13 | 06'26" | 01:19'10" |
| 14 | 06'32" | 01:25'42" |
| 15 | 08'12" | 01:33'54" |
| 16 | 06'28" | 01:40'22" |
| 17 | 07'22" | 01:47'44" |
| 18 | 06'30" | 01:54'14" |
| 18.4 | 06'21" | 01:56'56" |
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