10.0 km | 01:02:34 | 06:15/km日期: 2019-10-16 20:10 - 卡路里: 724 Cal - 平均步頻: 172
Pace: 06'30" / 06'21" / 06'18" / 06'10" / 06'06" / 06'08" / 06'10" / 06'14" / 06'16" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" | 5 / 10005 |
10月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'06" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'16" | 00:56'13" |
| 10 | 06'19" | 01:02'32" |
| 10.0 | 06'05" | 01:02'34" |
展開計圈分析
留言 
