15.0 km | 01:28:23 | 05:53/km日期: 2019-10-18 19:59 - 總爬升: 142 m - 平均心率: 158 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'55" / 06'00" / 06'05" / 06'24" / 06'27" / 06'21" / 06'10" / 06'00" / 05'48" / 05'39" / 05'49" / 06'40" / 05'41" / 05'28" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+01'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'34" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'24" | 00:24'24" |
| 5 | 06'27" | 00:30'51" |
| 6 | 06'21" | 00:37'12" |
| 7 | 06'10" | 00:43'22" |
| 8 | 06'00" | 00:49'22" |
| 9 | 05'48" | 00:55'10" |
| 10 | 05'39" | 01:00'49" |
| 11 | 05'49" | 01:06'38" |
| 12 | 06'40" | 01:13'18" |
| 13 | 05'41" | 01:18'59" |
| 14 | 05'28" | 01:24'27" |
| 15 | 05'17" | 01:29'44" |
| 15.0 | 05'12" | 01:29'47" |
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