21.0 km | 01:28:55 | 04:13/km日期: 2019-10-17 18:01 - 平均心率: 153 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 04'14" / 04'09" / 04'12" / 04'12" / 04'15" / 04'13" / 04'12" / 04'10" / 04'28" / 04'14" / 04'16" / 04'19" / 04'18" / 04'15" / 04'32" / 04'16" / 04'33" / 04'15" / 04'13" / 04'16" / 04'11" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'04") | 1000 / 1000 |
2 | | 04'09" | 1000 / 2000 |
3 | | 04'11" (+00'02") | 1000 / 3000 |
4 | | 04'12" (+00'03") | 1000 / 4000 |
5 | | 04'14" (+00'05") | 1000 / 5000 |
6 | | 04'12" (+00'03") | 1000 / 6000 |
7 | | 04'12" (+00'03") | 1000 / 7000 |
8 | | 04'10" (+00'01") | 1000 / 8000 |
9 | | 04'12" (+00'03") | 1000 / 9000 |
10 | | 04'14" (+00'05") | 1000 / 10000 |
11 | | 04'16" (+00'07") | 1000 / 11000 |
12 | | 04'18" (+00'09") | 1000 / 12000 |
13 | | 04'17" (+00'08") | 1000 / 13000 |
14 | | 04'15" (+00'06") | 1000 / 14000 |
15 | | 04'13" (+00'04") | 1000 / 15000 |
16 | | 04'16" (+00'07") | 1000 / 16000 |
17 | | 04'15" (+00'06") | 1000 / 17000 |
18 | | 04'15" (+00'06") | 1000 / 18000 |
19 | | 04'12" (+00'03") | 1000 / 19000 |
20 | | 04'16" (+00'07") | 1000 / 20000 |
21 | | 04'10" (+00'01") | 1000 / 21000 |
22 | | 02'54" | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 342.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'09" | 00:08'23" |
3 | 04'12" | 00:12'35" |
4 | 04'12" | 00:16'47" |
5 | 04'15" | 00:21'02" |
6 | 04'13" | 00:25'15" |
7 | 04'12" | 00:29'27" |
8 | 04'10" | 00:33'37" |
9 | 04'28" | 00:38'05" |
10 | 04'14" | 00:42'19" |
11 | 04'16" | 00:46'35" |
12 | 04'19" | 00:50'54" |
13 | 04'18" | 00:55'12" |
14 | 04'15" | 00:59'27" |
15 | 04'32" | 01:03'59" |
16 | 04'16" | 01:08'15" |
17 | 04'33" | 01:12'48" |
18 | 04'15" | 01:17'03" |
19 | 04'13" | 01:21'16" |
20 | 04'16" | 01:25'32" |
21 | 04'11" | 01:29'43" |
21.0 | 02'48" | 01:29'46" |