21.1 km | 02:06:17 | 05:59/km日期: 2019-10-20 04:21 - 平均心率: 154 - 卡路里: 1136 Cal - 總步數: 22144 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'11" / 06'01" / 06'32" / 06'03" / 06'04" / 05'55" / 07'04" / 05'37" / 05'45" / 05'55" / 05'57" / 05'45" / 05'26" / 05'32" / 05'43" / 05'32" / 05'50" / 07'07" / 05'33" / 05'25" / 06'07" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'51") | 1002 / 1002 | 161 / 99 |
| 2 | | 06'00" (+00'39") | 1001 / 2003 | 176 / 94 |
| 3 | | 06'33" (+01'12") | 1002 / 3006 | 167 / 91 |
| 4 | | 06'01" (+00'40") | 1000 / 4006 | 177 / 93 |
| 5 | | 06'03" (+00'42") | 1000 / 5007 | 177 / 92 |
| 6 | | 05'57" (+00'36") | 1002 / 6009 | 177 / 94 |
| 7 | | 07'06" (+01'45") | 1002 / 7011 | 180 / 77 |
| 8 | | 05'38" (+00'17") | 1000 / 8011 | 176 / 100 |
| 9 | | 05'44" (+00'23") | 1000 / 9012 | 178 / 97 |
| 10 | | 05'56" (+00'35") | 1001 / 10014 | 176 / 95 |
| 11 | | 05'57" (+00'36") | 1001 / 11016 | 175 / 95 |
| 12 | | 05'50" (+00'29") | 1002 / 12018 | 175 / 97 |
| 13 | | 05'39" (+00'18") | 1002 / 13021 | 171 / 102 |
| 14 | | 05'36" (+00'15") | 1002 / 14024 | 177 / 100 |
| 15 | | 05'41" (+00'20") | 1000 / 15024 | 178 / 98 |
| 16 | | 05'34" (+00'13") | 1001 / 16026 | 178 / 100 |
| 17 | | 06'33" (+01'12") | 1000 / 17027 | 173 / 87 |
| 18 | | 06'25" (+01'04") | 1001 / 18028 | 174 / 89 |
| 19 | | 05'32" (+00'11") | 1001 / 19029 | 178 / 101 |
| 20 | | 05'21" | 1002 / 20032 | 178 / 104 |
| 21 | | 06'24" (+01'03") | 1002 / 21034 | 173 / 89 |
| 22 | | 13'12" (+07'51") | 16 / 21050 | 120 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 164.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 07'04" | 00:43'50" |
| 8 | 05'37" | 00:49'27" |
| 9 | 05'45" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 11 | 05'57" | 01:07'04" |
| 12 | 05'45" | 01:12'49" |
| 13 | 05'26" | 01:18'15" |
| 14 | 05'32" | 01:23'47" |
| 15 | 05'43" | 01:29'30" |
| 16 | 05'32" | 01:35'02" |
| 17 | 05'50" | 01:40'52" |
| 18 | 07'07" | 01:47'59" |
| 19 | 05'33" | 01:53'32" |
| 20 | 05'25" | 01:58'57" |
| 21 | 06'07" | 02:05'04" |
| 21.1 | 23'37" | 02:06'17" |
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