10.0 km | 00:47:08 | 04:42/km日期: 2019-10-19 06:08 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 04'37" / 04'30" / 04'34" / 05'01" / 04'56" / 04'40" / 04'56" / 04'25" / 04'24" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'43") | 1000 / 1000 |
| 2 | | 04'29" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+01'18") | 156 / 3156 |
| 5 | | 04'39" (+00'45") | 416 / 3573 |
| 6 | | 05'12" (+01'18") | 401 / 3975 |
| 7 | | 04'59" (+01'05") | 816 / 4791 |
| 8 | | 04'34" (+00'40") | 408 / 5199 |
| 9 | | 05'15" (+01'21") | 408 / 5607 |
| 10 | | 04'15" (+00'21") | 423 / 6031 |
| 11 | | 05'32" (+01'38") | 417 / 6449 |
| 12 | | 04'13" (+00'19") | 427 / 6876 |
| 13 | | 05'00" (+01'06") | 410 / 7286 |
| 14 | | 03'57" (+00'03") | 435 / 7722 |
| 15 | | 04'46" (+00'52") | 415 / 8137 |
| 16 | | 03'58" (+00'04") | 425 / 8563 |
| 17 | | 04'41" (+00'47") | 424 / 8987 |
| 18 | | 03'54" | 422 / 9410 |
| 19 | | 05'45" (+01'51") | 604 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
155.06 km 
NIKE Zoom Fly 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 05'01" | 00:18'42" |
| 5 | 04'56" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'56" | 00:33'14" |
| 8 | 04'25" | 00:37'39" |
| 9 | 04'24" | 00:42'03" |
| 10 | 05'01" | 00:47'04" |
| 10.0 | 04'26" | 00:47'08" |
展開計圈分析
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