8.2 km | 00:44:43 | 05:26/km日期: 2019-10-18 19:29 - 平均心率: 145 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'38" / 05'17" / 05'25" / 05'20" / 05'29" / 05'28" / 05'19" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 400 / 400 |
| 2 | | 05'24" (+00'11") | 400 / 800 |
| 3 | | 05'29" (+00'16") | 400 / 1200 |
| 4 | | 05'26" (+00'13") | 400 / 1600 |
| 5 | | 05'20" (+00'07") | 400 / 2000 |
| 6 | | 05'33" (+00'20") | 400 / 2400 |
| 7 | | 05'13" | 400 / 2800 |
| 8 | | 05'19" (+00'06") | 400 / 3199 |
| 9 | | 05'25" (+00'12") | 400 / 3599 |
| 10 | | 05'19" (+00'06") | 400 / 3999 |
| 11 | | 05'34" (+00'21") | 400 / 4399 |
| 12 | | 05'31" (+00'18") | 400 / 4800 |
| 13 | | 05'20" (+00'07") | 400 / 5200 |
| 14 | | 05'25" (+00'12") | 400 / 5600 |
| 15 | | 05'30" (+00'17") | 400 / 6000 |
| 16 | | 05'15" (+00'02") | 400 / 6400 |
| 17 | | 05'25" (+00'12") | 400 / 6800 |
| 18 | | 05'13" | 400 / 7200 |
| 19 | | 05'47" (+00'34") | 400 / 7600 |
| 20 | | 05'27" (+00'14") | 400 / 8000 |
| 21 | | 05'23" (+00'10") | 227 / 8227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
142.15 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'33" | 00:43'29" |
| 8.2 | 05'24" | 00:44'43" |
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