31.0 km | 03:33:59 | 06:54/km日期: 2019-10-19 05:41 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 2333 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 08'06" / 08'31" / 06'29" / 06'53" / 06'50" / 06'35" / 06'35" / 06'21" / 11'53" / 13'10" / 06'49" / 07'08" / 06'04" / 06'07" / 05'35" / 06'27" / 05'57" / 52'04" / 07'46" / 06'54" / 06'53" / 06'46" / 14'17" / 06'43" / 06'26" / 06'16" / 07'43" / 61'37" / 07'07" / 06'31" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'31") | 1000 / 1000 |
| 2 | | 07'06" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'00") | 1000 / 6000 |
| 7 | | 06'34" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'56") | 1000 / 9000 |
| 10 | | 07'00" (+01'25") | 1000 / 10000 |
| 11 | | 06'49" (+01'14") | 1000 / 11000 |
| 12 | | 07'08" (+01'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'27" (+00'52") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 10'12" (+04'37") | 1000 / 18000 |
| 19 | | 07'46" (+02'11") | 1000 / 19000 |
| 20 | | 06'53" (+01'18") | 1000 / 20000 |
| 21 | | 06'53" (+01'18") | 1000 / 21000 |
| 22 | | 06'46" (+01'11") | 1000 / 22000 |
| 23 | | 07'52" (+02'17") | 1000 / 23000 |
| 24 | | 06'42" (+01'07") | 1000 / 24000 |
| 25 | | 06'26" (+00'51") | 1000 / 25000 |
| 26 | | 06'16" (+00'41") | 1000 / 26000 |
| 27 | | 07'43" (+02'08") | 1000 / 27000 |
| 28 | | 08'18" (+02'43") | 1000 / 28000 |
| 29 | | 07'07" (+01'32") | 1000 / 29000 |
| 30 | | 06'30" (+00'55") | 1000 / 30000 |
| 31 | | 05'51" (+00'16") | 1000 / 31000 |
| 32 | | 05'51" (+00'16") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
249.73 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'31" | 00:16'37" |
| 3 | 06'29" | 00:23'06" |
| 4 | 06'53" | 00:29'59" |
| 5 | 06'50" | 00:36'49" |
| 6 | 06'35" | 00:43'24" |
| 7 | 06'35" | 00:49'59" |
| 8 | 06'21" | 00:56'20" |
| 9 | 11'53" | 01:08'13" |
| 10 | 13'10" | 01:21'23" |
| 11 | 06'49" | 01:28'12" |
| 12 | 07'08" | 01:35'20" |
| 13 | 06'04" | 01:41'24" |
| 14 | 06'07" | 01:47'31" |
| 15 | 05'35" | 01:53'06" |
| 16 | 06'27" | 01:59'33" |
| 17 | 05'57" | 02:05'30" |
| 18 | 52'04" | 02:57'34" |
| 19 | 07'46" | 03:05'20" |
| 20 | 06'54" | 03:12'14" |
| 21 | 06'53" | 03:19'07" |
| 22 | 06'46" | 03:25'53" |
| 23 | 14'17" | 03:40'10" |
| 24 | 06'43" | 03:46'53" |
| 25 | 06'26" | 03:53'19" |
| 26 | 06'16" | 03:59'35" |
| 27 | 07'43" | 04:07'18" |
| 28 | 61'37" | 05:08'55" |
| 29 | 07'07" | 05:16'02" |
| 30 | 06'31" | 05:22'33" |
| 31 | 05'51" | 05:28'24" |
| 31.0 | 06'26" | 05:28'28" |
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