21.0 km | 01:29:24 | 04:15/km日期: 2019-10-17 18:01 - 平均心率: 164 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 04'18" / 04'10" / 04'13" / 04'11" / 04'16" / 04'18" / 04'17" / 04'30" / 04'17" / 04'20" / 04'21" / 04'23" / 04'22" / 04'37" / 04'19" / 04'31" / 04'15" / 04'09" / 03'58" / 03'46" / 03'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'32") | 1000 / 1000 |
2 | | 04'09" (+00'23") | 1000 / 2000 |
3 | | 04'13" (+00'27") | 1000 / 3000 |
4 | | 04'10" (+00'24") | 1000 / 4000 |
5 | | 04'16" (+00'30") | 1000 / 5000 |
6 | | 04'18" (+00'32") | 1000 / 6000 |
7 | | 04'16" (+00'30") | 1000 / 7000 |
8 | | 04'29" (+00'43") | 1000 / 8000 |
9 | | 04'17" (+00'31") | 1000 / 9000 |
10 | | 04'20" (+00'34") | 1000 / 10000 |
11 | | 04'20" (+00'34") | 1000 / 11000 |
12 | | 04'23" (+00'37") | 1000 / 12000 |
13 | | 04'21" (+00'35") | 1000 / 13000 |
14 | | 04'37" (+00'51") | 1000 / 14000 |
15 | | 04'19" (+00'33") | 1000 / 15000 |
16 | | 04'31" (+00'45") | 1000 / 16000 |
17 | | 04'14" (+00'28") | 1000 / 17000 |
18 | | 04'09" (+00'23") | 1000 / 18000 |
19 | | 03'57" (+00'11") | 1000 / 19000 |
20 | | 03'46" | 1000 / 20000 |
21 | | 03'50" (+00'04") | 1000 / 21000 |
22 | | 03'26" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
163.81 km nike fk 累積 :
420.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'10" | 00:08'28" |
3 | 04'13" | 00:12'41" |
4 | 04'11" | 00:16'52" |
5 | 04'16" | 00:21'08" |
6 | 04'18" | 00:25'26" |
7 | 04'17" | 00:29'43" |
8 | 04'30" | 00:34'13" |
9 | 04'17" | 00:38'30" |
10 | 04'20" | 00:42'50" |
11 | 04'21" | 00:47'11" |
12 | 04'23" | 00:51'34" |
13 | 04'22" | 00:55'56" |
14 | 04'37" | 01:00'33" |
15 | 04'19" | 01:04'52" |
16 | 04'31" | 01:09'23" |
17 | 04'15" | 01:13'38" |
18 | 04'09" | 01:17'47" |
19 | 03'58" | 01:21'45" |
20 | 03'46" | 01:25'31" |
21 | 03'51" | 01:29'22" |
21.0 | 02'47" | 01:29'24" |