15.1 km | 02:06:39 | 08:24/km日期: 2019-10-19 05:34 - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 08'16" / 07'45" / 07'57" / 08'04" / 08'13" / 08'16" / 08'23" / 08'44" / 11'11" / 08'20" / 08'27" / 08'29" / 07'55" / 07'59" / 08'07" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'32") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'56" (+00'12") | 1000 / 3000 |
| 4 | | 08'04" (+00'20") | 1000 / 4000 |
| 5 | | 08'12" (+00'28") | 1000 / 5000 |
| 6 | | 08'15" (+00'31") | 1000 / 6000 |
| 7 | | 08'23" (+00'39") | 1000 / 7000 |
| 8 | | 08'44" (+01'00") | 1000 / 8000 |
| 9 | | 11'10" (+03'26") | 1000 / 9000 |
| 10 | | 08'20" (+00'36") | 1000 / 10000 |
| 11 | | 08'26" (+00'42") | 1000 / 11000 |
| 12 | | 08'29" (+00'45") | 1000 / 12000 |
| 13 | | 07'55" (+00'11") | 1000 / 13000 |
| 14 | | 07'58" (+00'14") | 1000 / 14000 |
| 15 | | 08'07" (+00'23") | 1000 / 15000 |
| 16 | | 08'08" (+00'24") | 66 / 15066 |
累累der,
還是要繼續跑
直到夢想到手🙂
練了大半年了
感謝一直堅持到底的自己
珠珠 加油🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
213.63 km 
ZEPRO 雲豹 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'45" | 00:16'01" |
| 3 | 07'57" | 00:23'58" |
| 4 | 08'04" | 00:32'02" |
| 5 | 08'13" | 00:40'15" |
| 6 | 08'16" | 00:48'31" |
| 7 | 08'23" | 00:56'54" |
| 8 | 08'44" | 01:05'38" |
| 9 | 11'11" | 01:16'49" |
| 10 | 08'20" | 01:25'09" |
| 11 | 08'27" | 01:33'36" |
| 12 | 08'29" | 01:42'05" |
| 13 | 07'55" | 01:50'00" |
| 14 | 07'59" | 01:57'59" |
| 15 | 08'07" | 02:06'06" |
| 15.1 | 08'13" | 02:06'39" |
展開計圈分析
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