13.4 km | 01:03:43 | 04:44/km日期: 2019-10-15 19:46 - 地點: 畫圈圈 - 天氣: 舒服 - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'15" / 06'15" / 09'31" / 04'24" / 04'19" / 04'25" / 04'22" / 04'15" / 04'19" / 04'22" / 04'09" / 03'59" / 06'35" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'40") | 2277 / 2277 |
| 2 | | 04'21" (+00'44") | 422 / 2700 |
| 3 | | 04'18" (+00'41") | 414 / 3115 |
| 4 | | 04'22" (+00'45") | 411 / 3526 |
| 5 | | 04'25" (+00'48") | 395 / 3922 |
| 6 | | 04'22" (+00'45") | 403 / 4325 |
| 7 | | 04'22" (+00'45") | 399 / 4725 |
| 8 | | 04'17" (+00'40") | 408 / 5133 |
| 9 | | 04'20" (+00'43") | 398 / 5532 |
| 10 | | 04'21" (+00'44") | 398 / 5930 |
| 11 | | 04'24" (+00'47") | 400 / 6330 |
| 12 | | 04'17" (+00'40") | 404 / 6735 |
| 13 | | 04'25" (+00'48") | 399 / 7134 |
| 14 | | 04'14" (+00'37") | 404 / 7538 |
| 15 | | 04'18" (+00'41") | 402 / 7941 |
| 16 | | 04'18" (+00'41") | 398 / 8340 |
| 17 | | 04'22" (+00'45") | 392 / 8732 |
| 18 | | 04'16" (+00'39") | 397 / 9130 |
| 19 | | 04'18" (+00'41") | 402 / 9533 |
| 20 | | 04'19" (+00'42") | 396 / 9929 |
| 21 | | 04'15" (+00'38") | 395 / 10324 |
| 22 | | 04'03" (+00'26") | 403 / 10728 |
| 23 | | 04'07" (+00'30") | 400 / 11128 |
| 24 | | 04'04" (+00'27") | 396 / 11525 |
| 25 | | 04'01" (+00'24") | 393 / 11919 |
| 26 | | 03'37" | 399 / 12318 |
| 27 | | 05'38" (+02'01") | 454 / 12772 |
| 28 | | 05'41" (+02'04") | 333 / 13106 |
| 29 | | 06'13" (+02'36") | 332 / 13439 |
| 30 | | 08'51" (+05'14") | 1 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
306.83 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 09'31" | 00:22'01" |
| 4 | 04'24" | 00:26'25" |
| 5 | 04'19" | 00:30'44" |
| 6 | 04'25" | 00:35'09" |
| 7 | 04'22" | 00:39'31" |
| 8 | 04'15" | 00:43'46" |
| 9 | 04'19" | 00:48'05" |
| 10 | 04'22" | 00:52'27" |
| 11 | 04'09" | 00:56'36" |
| 12 | 03'59" | 01:00'35" |
| 13 | 06'35" | 01:07'10" |
| 13.4 | 05'58" | 01:09'48" |
展開計圈分析
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