15.0 km | 01:27:50 | 05:50/km日期: 2019-10-16 14:21 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'00" / 05'45" / 05'56" / 05'48" / 05'47" / 05'35" / 06'02" / 05'46" / 06'01" / 05'45" / 05'51" / 09'07" / 05'52" / 05'45" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 06'40" (+01'06") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
170.07 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 05'35" | 00:34'51" |
| 7 | 06'02" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 06'01" | 00:52'40" |
| 10 | 05'45" | 00:58'25" |
| 11 | 05'51" | 01:04'16" |
| 12 | 09'07" | 01:13'23" |
| 13 | 05'52" | 01:19'15" |
| 14 | 05'45" | 01:25'00" |
| 15 | 05'43" | 01:30'43" |
| 15.0 | 06'28" | 01:30'52" |
展開計圈分析
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