18.2 km | 02:18:46 | 07:37/km日期: 2019-10-17 18:20 - 平均心率: 152 - 卡路里: 1240 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 56%
Pace: 05'35" / 05'18" / 05'13" / 05'08" / 05'24" / 05'32" / 05'29" / 16'38" / 05'24" / 05'15" / 05'19" / 28'45" / 05'24" / 05'55" / 05'31" / 07'50" / 06'20" / 06'11" / 12'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'32" | 00:32'10" |
| 7 | 05'29" | 00:37'39" |
| 8 | 16'38" | 00:54'17" |
| 9 | 05'24" | 00:59'41" |
| 10 | 05'15" | 01:04'56" |
| 11 | 05'19" | 01:10'15" |
| 12 | 28'45" | 01:39'00" |
| 13 | 05'24" | 01:44'24" |
| 14 | 05'55" | 01:50'19" |
| 15 | 05'31" | 01:55'50" |
| 16 | 07'50" | 02:03'40" |
| 17 | 06'20" | 02:10'00" |
| 18 | 06'11" | 02:16'11" |
| 18.2 | 12'03" | 02:18'46" |
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