21.2 km | 01:57:50 | 05:33/km日期: 2019-10-18 20:37 - 總爬升: 154 m - 平均心率: 155 - 卡路里: 1242 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 07'10" / 06'17" / 05'57" / 05'55" / 05'57" / 05'42" / 06'04" / 05'40" / 05'51" / 05'41" / 05'48" / 05'56" / 05'50" / 05'18" / 06'16" / 05'10" / 05'21" / 04'40" / 04'40" / 04'46" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'39") | 1000 / 1000 |
| 2 | | 05'54" (+01'17") | 1000 / 2000 |
| 3 | | 05'57" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+01'18") | 1000 / 4000 |
| 5 | | 05'56" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'03" (+01'26") | 1000 / 7000 |
| 8 | | 05'40" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+01'14") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'48" (+01'11") | 1000 / 11000 |
| 12 | | 05'55" (+01'18") | 1000 / 12000 |
| 13 | | 05'50" (+01'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+01'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'17" | 00:13'27" |
| 3 | 05'57" | 00:19'24" |
| 4 | 05'55" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 05'42" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 05'40" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 10 | 05'41" | 01:00'14" |
| 11 | 05'48" | 01:06'02" |
| 12 | 05'56" | 01:11'58" |
| 13 | 05'50" | 01:17'48" |
| 14 | 05'18" | 01:23'06" |
| 15 | 06'16" | 01:29'22" |
| 16 | 05'10" | 01:34'32" |
| 17 | 05'21" | 01:39'53" |
| 18 | 04'40" | 01:44'33" |
| 19 | 04'40" | 01:49'13" |
| 20 | 04'46" | 01:53'59" |
| 21 | 04'46" | 01:58'45" |
| 21.2 | 04'46" | 01:59'43" |
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