16.2 km | 01:25:19 | 05:15/km日期: 2019-10-17 05:28 - 平均心率: 142 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 24°C - PM2.5: 良好(13)
Pace: 04'53" / 04'55" / 04'53" / 05'12" / 05'04" / 05'27" / 05'43" / 05'24" / 05'21" / 05'13" / 05'20" / 05'04" / 05'15" / 05'18" / 05'17" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'56" (+01'03") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
285.17 km 
3代Y拖-黑旋風 No.039 累積 :
1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 05'12" | 00:19'53" |
| 5 | 05'04" | 00:24'57" |
| 6 | 05'27" | 00:30'24" |
| 7 | 05'43" | 00:36'07" |
| 8 | 05'24" | 00:41'31" |
| 9 | 05'21" | 00:46'52" |
| 10 | 05'13" | 00:52'05" |
| 11 | 05'20" | 00:57'25" |
| 12 | 05'04" | 01:02'29" |
| 13 | 05'15" | 01:07'44" |
| 14 | 05'18" | 01:13'02" |
| 15 | 05'17" | 01:18'19" |
| 16 | 05'28" | 01:23'47" |
| 16.2 | 05'54" | 01:25'02" |
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