10.1 km | 00:48:56 | 04:49/km日期: 2019-10-17 20:56 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'11" / 04'58" / 04'50" / 04'46" / 04'46" / 04'47" / 04'45" / 04'42" / 04'45" / 04'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'29") | 1000 / 1000 |
2 | | 04'58" (+00'17") | 1000 / 2000 |
3 | | 04'50" (+00'09") | 1000 / 3000 |
4 | | 04'46" (+00'05") | 1000 / 4000 |
5 | | 04'45" (+00'04") | 1000 / 5000 |
6 | | 04'46" (+00'05") | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 04'45" (+00'04") | 1000 / 9000 |
10 | | 04'44" (+00'03") | 1000 / 10000 |
11 | | 04'39" | 149 / 10149 |
10月累積里程 :
245.08 km MIZUNO WAVE RIDER 22 SW 累積 :
1209.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'50" | 00:14'59" |
4 | 04'46" | 00:19'45" |
5 | 04'46" | 00:24'31" |
6 | 04'47" | 00:29'18" |
7 | 04'45" | 00:34'03" |
8 | 04'42" | 00:38'45" |
9 | 04'45" | 00:43'30" |
10 | 04'45" | 00:48'15" |
10.1 | 04'40" | 00:48'57" |