11.1 km | 00:57:27 | 05:11/km日期: 2019-10-16 06:09 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'20" / 04'53" / 04'49" / 05'36" / 06'46" / 05'12" / 05'07" / 05'05" / 05'06" / 05'02" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'57") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 261.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 05'36" | 00:20'38" |
| 5 | 06'46" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'07" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'06" | 00:47'54" |
| 10 | 05'02" | 00:52'56" |
| 11 | 05'09" | 00:58'05" |
| 11.1 | 05'26" | 00:58'28" |
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