22.9 km | 04:32:28 | 11:53/km日期: 2019-10-13 11:49 - 總爬升: 989 m - 地點: 西貢 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 1190 Cal - 平均步頻: 135
Pace: 14'16" / 09'21" / 08'30" / 12'28" / 11'48" / 12'53" / 08'47" / 22'10" / 21'38" / 07'48" / 10'23" / 12'21" / 10'44" / 09'25" / 12'32" / 11'47" / 16'13" / 13'12" / 11'01" / 10'50" / 08'33" / 09'00" / 06'17" / 00'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
198.62 km 
Scott Kinabalu Enduro 累積 :
414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 09'21" | 00:23'37" |
| 3 | 08'30" | 00:32'07" |
| 4 | 12'28" | 00:44'35" |
| 5 | 11'48" | 00:56'23" |
| 6 | 12'53" | 01:09'16" |
| 7 | 08'47" | 01:18'03" |
| 8 | 22'10" | 01:40'13" |
| 9 | 21'38" | 02:01'51" |
| 10 | 07'48" | 02:09'39" |
| 11 | 10'23" | 02:20'02" |
| 12 | 12'21" | 02:32'23" |
| 13 | 10'44" | 02:43'07" |
| 14 | 09'25" | 02:52'32" |
| 15 | 12'32" | 03:05'04" |
| 16 | 11'47" | 03:16'51" |
| 17 | 16'13" | 03:33'04" |
| 18 | 13'12" | 03:46'16" |
| 19 | 11'01" | 03:57'17" |
| 20 | 10'50" | 04:08'07" |
| 21 | 08'33" | 04:16'40" |
| 22 | 09'00" | 04:25'40" |
| 23 | 06'17" | 04:31'57" |
| 22.9 | -5'-20" | 04:32'28" |
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