12.0 km | 01:07:56 | 05:39/km日期: 2019-10-16 04:31 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'25" / 06'04" / 05'45" / 05'39" / 05'34" / 05'37" / 05'33" / 05'34" / 05'18" / 07'52" / 05'22" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 20 / 12020 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 05'33" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'18" | 00:51'29" |
| 10 | 07'52" | 00:59'21" |
| 11 | 05'22" | 01:04'43" |
| 12 | 05'25" | 01:10'08" |
| 12.0 | 05'38" | 01:10'15" |
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