9.0 km | 00:46:09 | 05:06/km日期: 2014-07-24 21:10 - 卡路里: 488 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'31" / 05'01" / 05'07" / 04'55" / 05'12" / 05'01" / 05'08" / 05'04" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 34 / 9034 |
7月累積里程 :
130.67 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 04'55" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'08" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 9.0 | 04'48" | 00:46'10" |
展開計圈分析
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