12.2 km | 01:05:51 | 05:23/km日期: 2019-10-14 19:44 - 總爬升: 134 m - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'23" / 05'54" / 05'31" / 05'52" / 05'04" / 05'06" / 05'17" / 04'33" / 04'21" / 06'03" / 05'01" / 04'57" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1000 / 1000 |
| 2 | | 05'54" (+01'33") | 1000 / 2000 |
| 3 | | 05'30" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+01'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 06'03" (+01'42") | 1000 / 10000 |
| 11 | | 05'01" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 09'05" (+04'44") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'04" | 00:28'44" |
| 6 | 05'06" | 00:33'50" |
| 7 | 05'17" | 00:39'07" |
| 8 | 04'33" | 00:43'40" |
| 9 | 04'21" | 00:48'01" |
| 10 | 06'03" | 00:54'04" |
| 11 | 05'01" | 00:59'05" |
| 12 | 04'57" | 01:04'02" |
| 12.2 | 09'04" | 01:05'53" |
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