8.6 km | 01:22:40 | 09:36/km日期: 2019-10-16 19:12 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'45" / 06'58" / 07'40" / 14'53" / 12'41" / 16'38" / 06'37" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+04'05") | 3417 / 3417 |
| 2 | | 42'01" (+38'50") | 150 / 3567 |
| 3 | | 03'18" (+00'07") | 81 / 3649 |
| 4 | | 19'29" (+16'18") | 154 / 3803 |
| 5 | | 03'11" | 84 / 3888 |
| 6 | | 17'21" (+14'10") | 173 / 4061 |
| 7 | | 03'21" (+00'10") | 82 / 4143 |
| 8 | | 16'28" (+13'17") | 182 / 4326 |
| 9 | | 03'13" (+00'02") | 84 / 4410 |
| 10 | | 17'37" (+14'26") | 170 / 4581 |
| 11 | | 03'17" (+00'06") | 82 / 4663 |
| 12 | | 16'54" (+13'43") | 177 / 4841 |
| 13 | | 03'23" (+00'12") | 79 / 4921 |
| 14 | | 19'51" (+16'40") | 765 / 5687 |
| 15 | | 06'43" (+03'32") | 2916 / 8603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 07'40" | 00:21'23" |
| 4 | 14'53" | 00:36'16" |
| 5 | 12'41" | 00:48'57" |
| 6 | 16'38" | 01:05'35" |
| 7 | 06'37" | 01:12'12" |
| 8 | 06'34" | 01:18'46" |
| 8.6 | 06'29" | 01:22'41" |
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