13.0 km | 01:31:53 | 07:04/km日期: 2019-10-15 20:22 - 平均心率: 140 - 卡路里: 702 Cal - 總步數: 16134 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'11" / 05'59" / 06'16" / 06'15" / 06'27" / 06'59" / 06'37" / 05'43" / 07'34" / 08'02" / 07'33" / 08'17" / 09'31" / 483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1004 / 1004 | 168 / 96 |
| 2 | | 05'56" (+00'06") | 1006 / 2010 | 168 / 99 |
| 3 | | 06'14" (+00'24") | 1002 / 3013 | 167 / 95 |
| 4 | | 06'15" (+00'25") | 1009 / 4022 | 168 / 94 |
| 5 | | 06'22" (+00'32") | 1000 / 5023 | 165 / 94 |
| 6 | | 06'57" (+01'07") | 1002 / 6026 | 174 / 82 |
| 7 | | 06'43" (+00'53") | 1006 / 7032 | 169 / 87 |
| 8 | | 05'50" | 1005 / 8037 | 172 / 99 |
| 9 | | 07'32" (+01'42") | 1006 / 9044 | 177 / 74 |
| 10 | | 07'52" (+02'02") | 1003 / 10048 | 179 / 70 |
| 11 | | 07'36" (+01'46") | 1006 / 11055 | 176 / 74 |
| 12 | | 08'09" (+02'19") | 1002 / 12057 | 181 / 67 |
| 13 | | 09'46" (+03'56") | 1000 / 13058 | 196 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'27" | 00:31'08" |
| 6 | 06'59" | 00:38'07" |
| 7 | 06'37" | 00:44'44" |
| 8 | 05'43" | 00:50'27" |
| 9 | 07'34" | 00:58'01" |
| 10 | 08'02" | 01:06'03" |
| 11 | 07'33" | 01:13'36" |
| 12 | 08'17" | 01:21'53" |
| 13 | 09'31" | 01:31'24" |
| 13.0 | 483'20" | 01:31'53" |
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