10.0 km | 00:58:36 | 05:50/km日期: 2019-10-13 17:15 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'39" / 06'12" / 05'58" / 05'55" / 05'51" / 05'38" / 05'17" / 05'39" / 05'39" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 125.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 05'51" | 00:30'35" |
| 6 | 05'38" | 00:36'13" |
| 7 | 05'17" | 00:41'30" |
| 8 | 05'39" | 00:47'09" |
| 9 | 05'39" | 00:52'48" |
| 10 | 05'34" | 00:58'22" |
| 10.0 | 05'03" | 00:58'36" |
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