10.7 km | 01:20:21 | 07:30/km日期: 2019-10-13 05:38 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'43" / 06'31" / 06'52" / 07'22" / 07'30" / 09'41" / 07'46" / 07'28" / 07'46" / 07'24" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+01'09") | 1000 / 3000 |
| 4 | | 07'21" (+01'38") | 1000 / 4000 |
| 5 | | 07'29" (+01'46") | 1000 / 5000 |
| 6 | | 09'41" (+03'58") | 1000 / 6000 |
| 7 | | 07'45" (+02'02") | 1000 / 7000 |
| 8 | | 07'28" (+01'45") | 1000 / 8000 |
| 9 | | 07'45" (+02'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'40") | 1000 / 10000 |
| 11 | | 08'54" (+03'11") | 709 / 10709 |
10月累積里程 : 65.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'31" | 00:12'14" |
| 3 | 06'52" | 00:19'06" |
| 4 | 07'22" | 00:26'28" |
| 5 | 07'30" | 00:33'58" |
| 6 | 09'41" | 00:43'39" |
| 7 | 07'46" | 00:51'25" |
| 8 | 07'28" | 00:58'53" |
| 9 | 07'46" | 01:06'39" |
| 10 | 07'24" | 01:14'03" |
| 10.7 | 08'54" | 01:20'22" |
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