10.0 km | 00:56:23 | 05:37/km日期: 2019-10-15 04:48 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 627 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'27" / 06'02" / 05'50" / 05'41" / 05'32" / 05'36" / 05'21" / 05'21" / 05'22" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'40" | 21 / 10021 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'21" | 00:40'29" |
| 8 | 05'21" | 00:45'50" |
| 9 | 05'22" | 00:51'12" |
| 10 | 05'06" | 00:56'18" |
| 10.0 | 03'53" | 00:56'23" |
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