11.4 km | 01:12:21 | 06:19/km日期: 2019-10-15 04:33 - 平均心率: 115 - 卡路里: 391 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'38" / 06'15" / 06'14" / 08'48" / 06'00" / 05'37" / 08'41" / 06'33" / 06'20" / 05'55" / 06'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'37" (+01'00") | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 07'14" (+01'37") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
306.51 km 
New Balance 890 v7 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'15" | 00:13'53" |
| 3 | 06'14" | 00:20'07" |
| 4 | 08'48" | 00:28'55" |
| 5 | 06'00" | 00:34'55" |
| 6 | 05'37" | 00:40'32" |
| 7 | 08'41" | 00:49'13" |
| 8 | 06'33" | 00:55'46" |
| 9 | 06'20" | 01:02'06" |
| 10 | 05'55" | 01:08'01" |
| 11 | 06'12" | 01:14'13" |
| 11.4 | 07'14" | 01:17'23" |
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