21.0 km | 02:21:34 | 06:44/km日期: 2019-10-13 07:42 - 平均心率: 153 - 卡路里: 1550 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'44" / 06'27" / 06'28" / 06'26" / 06'19" / 07'38" / 06'22" / 06'24" / 06'27" / 09'01" / 06'49" / 06'27" / 06'26" / 06'30" / 06'26" / 07'47" / 06'42" / 06'38" / 07'07" / 06'28" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 07'38" (+01'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 09'00" (+02'43") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'09") | 1000 / 15000 |
| 16 | | 07'46" (+01'29") | 1000 / 16000 |
| 17 | | 06'41" (+00'24") | 1000 / 17000 |
| 18 | | 06'38" (+00'21") | 1000 / 18000 |
| 19 | | 06'36" (+00'19") | 1000 / 19000 |
| 20 | | 06'27" (+00'10") | 1000 / 20000 |
| 21 | | 06'17" | 1000 / 21000 |
| 22 | | 08'32" (+02'15") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'19" | 00:32'24" |
| 6 | 07'38" | 00:40'02" |
| 7 | 06'22" | 00:46'24" |
| 8 | 06'24" | 00:52'48" |
| 9 | 06'27" | 00:59'15" |
| 10 | 09'01" | 01:08'16" |
| 11 | 06'49" | 01:15'05" |
| 12 | 06'27" | 01:21'32" |
| 13 | 06'26" | 01:27'58" |
| 14 | 06'30" | 01:34'28" |
| 15 | 06'26" | 01:40'54" |
| 16 | 07'47" | 01:48'41" |
| 17 | 06'42" | 01:55'23" |
| 18 | 06'38" | 02:02'01" |
| 19 | 07'07" | 02:09'08" |
| 20 | 06'28" | 02:15'36" |
| 21 | 06'18" | 02:21'54" |
| 21.0 | 08'18" | 02:22'06" |
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