12.4 km | 01:36:26 | 07:46/km日期: 2019-10-14 21:04 - 總爬升: 366 m - 平均心率: 166 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 07'49" / 06'51" / 06'50" / 08'02" / 07'26" / 07'35" / 08'39" / 07'21" / 07'30" / 08'41" / 07'24" / 09'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'08") | 763 / 763 |
2 | | 06'05" | 790 / 1553 |
3 | | 07'51" (+01'46") | 758 / 2312 |
4 | | 06'35" (+00'30") | 796 / 3109 |
5 | | 08'12" (+02'07") | 753 / 3862 |
6 | | 06'50" (+00'45") | 791 / 4653 |
7 | | 08'21" (+02'16") | 752 / 5406 |
8 | | 07'24" (+01'19") | 783 / 6189 |
9 | | 08'30" (+02'25") | 768 / 6957 |
10 | | 07'20" (+01'15") | 790 / 7748 |
11 | | 08'04" (+01'59") | 767 / 8515 |
12 | | 07'14" (+01'09") | 788 / 9304 |
13 | | 09'04" (+02'59") | 762 / 10066 |
14 | | 07'20" (+01'15") | 790 / 10857 |
15 | | 09'04" (+02'59") | 765 / 11622 |
16 | | 08'21" (+02'16") | 778 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 161.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'51" | 00:14'40" |
3 | 06'50" | 00:21'30" |
4 | 08'02" | 00:29'32" |
5 | 07'26" | 00:36'58" |
6 | 07'35" | 00:44'33" |
7 | 08'39" | 00:53'12" |
8 | 07'21" | 01:00'33" |
9 | 07'30" | 01:08'03" |
10 | 08'41" | 01:16'44" |
11 | 07'24" | 01:24'08" |
12 | 09'27" | 01:33'35" |
12.4 | 07'08" | 01:36'27" |