13.0 km | 01:29:11 | 06:51/km日期: 2019-10-10 20:43 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 07'07" / 06'54" / 07'05" / 06'57" / 06'35" / 07'27" / 07'07" / 06'31" / 07'17" / 06'40" / 06'44" / 06'51" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+01'00") | 1000 / 2000 |
| 3 | | 07'05" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+01'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 07'26" (+01'33") | 1000 / 6000 |
| 7 | | 07'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 07'16" (+01'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 1000 / 11000 |
| 12 | | 06'50" (+00'57") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 04'39" | 14 / 13014 |
10月累積里程 : 76.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 07'05" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 06'35" | 00:34'38" |
| 6 | 07'27" | 00:42'05" |
| 7 | 07'07" | 00:49'12" |
| 8 | 06'31" | 00:55'43" |
| 9 | 07'17" | 01:03'00" |
| 10 | 06'40" | 01:09'40" |
| 11 | 06'44" | 01:16'24" |
| 12 | 06'51" | 01:23'15" |
| 13 | 05'53" | 01:29'08" |
| 13.0 | 04'43" | 01:29'12" |
展開計圈分析
留言 
