21.3 km | 03:01:28 | 08:30/km日期: 2018-12-09 07:00 - 卡路里: 1507 Cal
Pace: 08'02" / 09'24" / 08'15" / 08'33" / 09'32" / 09'02" / 08'04" / 08'31" / 07'49" / 08'55" / 08'13" / 07'49" / 08'20" / 09'27" / 08'36" / 08'33" / 09'21" / 08'26" / 08'36" / 09'53" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'06") | 1000 / 1000 |
| 2 | | 09'23" (+03'27") | 1000 / 2000 |
| 3 | | 08'15" (+02'19") | 1000 / 3000 |
| 4 | | 08'32" (+02'36") | 1000 / 4000 |
| 5 | | 09'32" (+03'36") | 1000 / 5000 |
| 6 | | 09'01" (+03'05") | 1000 / 6000 |
| 7 | | 08'03" (+02'07") | 1000 / 7000 |
| 8 | | 08'31" (+02'35") | 1000 / 8000 |
| 9 | | 07'48" (+01'52") | 1000 / 9000 |
| 10 | | 08'54" (+02'58") | 1000 / 10000 |
| 11 | | 08'13" (+02'17") | 1000 / 11000 |
| 12 | | 07'49" (+01'53") | 1000 / 12000 |
| 13 | | 08'18" (+02'22") | 1000 / 13000 |
| 14 | | 09'28" (+03'32") | 1000 / 14000 |
| 15 | | 08'35" (+02'39") | 1000 / 15000 |
| 16 | | 08'33" (+02'37") | 1000 / 16000 |
| 17 | | 09'20" (+03'24") | 1000 / 17000 |
| 18 | | 08'26" (+02'30") | 1000 / 18000 |
| 19 | | 08'35" (+02'39") | 1000 / 19000 |
| 20 | | 09'53" (+03'57") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'19" (+00'23") | 343 / 21343 |
12月累積里程 : 31.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'24" | 00:17'26" |
| 3 | 08'15" | 00:25'41" |
| 4 | 08'33" | 00:34'14" |
| 5 | 09'32" | 00:43'46" |
| 6 | 09'02" | 00:52'48" |
| 7 | 08'04" | 01:00'52" |
| 8 | 08'31" | 01:09'23" |
| 9 | 07'49" | 01:17'12" |
| 10 | 08'55" | 01:26'07" |
| 11 | 08'13" | 01:34'20" |
| 12 | 07'49" | 01:42'09" |
| 13 | 08'20" | 01:50'29" |
| 14 | 09'27" | 01:59'56" |
| 15 | 08'36" | 02:08'32" |
| 16 | 08'33" | 02:17'05" |
| 17 | 09'21" | 02:26'26" |
| 18 | 08'26" | 02:34'52" |
| 19 | 08'36" | 02:43'28" |
| 20 | 09'53" | 02:53'21" |
| 21 | 05'57" | 02:59'18" |
| 21.3 | 06'21" | 03:01'29" |
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