14.5 km | 01:34:15 | 06:30/km日期: 2019-10-07 05:12 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'08" / 05'59" / 06'29" / 06'44" / 06'30" / 06'34" / 06'26" / 06'32" / 06'35" / 06'47" / 06'46" / 06'40" / 06'16" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" (+00'26") | 480 / 14480 |
10月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'59" | 00:10'07" |
| 3 | 06'29" | 00:16'36" |
| 4 | 06'44" | 00:23'20" |
| 5 | 06'30" | 00:29'50" |
| 6 | 06'34" | 00:36'24" |
| 7 | 06'26" | 00:42'50" |
| 8 | 06'32" | 00:49'22" |
| 9 | 06'35" | 00:55'57" |
| 10 | 06'47" | 01:02'44" |
| 11 | 06'46" | 01:09'30" |
| 12 | 06'40" | 01:16'10" |
| 13 | 06'16" | 01:22'26" |
| 14 | 06'32" | 01:28'58" |
| 14.5 | 06'24" | 01:32'03" |
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