10.1 km | 00:59:22 | 05:54/km日期: 2019-10-14 04:57 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'19" / 06'02" / 06'01" / 05'55" / 05'53" / 05'55" / 05'53" / 05'47" / 05'41" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'08" | 60 / 10060 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'41" | 00:53'26" |
| 10 | 05'37" | 00:59'03" |
| 10.1 | 05'11" | 00:59'22" |
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