| 73.4 km | 13:31:46 | 5.4 km/h日期: 2019-10-04 12:52 - 總爬升: 403 m - 平均心率: 99 - 卡路里: 1574 Cal - PM2.5: 不佳(66) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.33 (-177.67) | 1000 / 1000 | | 2 | | 2.57 (-177.43) | 1000 / 2000 | | 3 | | 3.01 (-176.99) | 1000 / 3000 | | 4 | | 2.69 (-177.31) | 1000 / 4000 | | 5 | | 1.87 (-178.13) | 1000 / 5000 |
| 6 | | 3.99 (-176.01) | 1000 / 6000 | | 7 | | 2.71 (-177.29) | 1000 / 7000 | | 8 | | 1.65 (-178.35) | 1000 / 8000 | | 9 | | 2.24 (-177.76) | 1000 / 9000 | | 10 | | 2.53 (-177.47) | 1000 / 10000 | | 11 | | 3.23 (-176.77) | 1000 / 11000 | | 12 | | 3.20 (-176.80) | 1000 / 12000 | | 13 | | 4.19 (-175.81) | 1000 / 13000 | | 14 | | 40.45 (-139.55) | 1000 / 14000 | | 15 | | 37.11 (-142.89) | 1000 / 15000 | | 16 | | 14.94 (-165.06) | 1000 / 16000 | | 17 | | 58.06 (-121.94) | 1000 / 17000 | | 18 | | 100.00 (-80.00) | 1000 / 18000 | | 19 | | 120.00 (-60.00) | 1000 / 19000 | | 20 | | 112.50 (-67.50) | 1000 / 20000 | | 21 | | 112.50 (-67.50) | 1000 / 21000 | | 22 | | 109.09 (-70.91) | 1000 / 22000 | | 23 | | 102.86 (-77.14) | 1000 / 23000 | | 24 | | 109.09 (-70.91) | 1000 / 24000 | | 25 | | 124.14 (-55.86) | 1000 / 25000 | | 26 | | 128.57 (-51.43) | 1000 / 26000 | | 27 | | 128.57 (-51.43) | 1000 / 27000 | | 28 | | 124.14 (-55.86) | 1000 / 28000 | | 29 | | 116.13 (-63.87) | 1000 / 29000 | | 30 | | 120.00 (-60.00) | 1000 / 30000 | | 31 | | 105.88 (-74.12) | 1000 / 31000 | | 32 | | 112.50 (-67.50) | 1000 / 32000 | | 33 | | 112.50 (-67.50) | 1000 / 33000 | | 34 | | 112.50 (-67.50) | 1000 / 34000 | | 35 | | 105.88 (-74.12) | 1000 / 35000 | | 36 | | 102.86 (-77.14) | 1000 / 36000 | | 37 | | 109.09 (-70.91) | 1000 / 37000 | | 38 | | 50.00 (-130.00) | 1000 / 38000 | | 39 | | 58.06 (-121.94) | 1000 / 39000 | | 40 | | 31.30 (-148.70) | 1000 / 40000 | | 41 | | 72.00 (-108.00) | 1000 / 41000 | | 42 | | 80.00 (-100.00) | 1000 / 42000 | | 43 | | 65.45 (-114.55) | 1000 / 43000 | | 44 | | 41.38 (-138.62) | 1000 / 44000 | | 45 | | 16.59 (-163.41) | 1000 / 45000 | | 46 | | 17.56 (-162.44) | 1000 / 46000 | | 47 | | 46.75 (-133.25) | 1000 / 47000 | | 48 | | 69.23 (-110.77) | 1000 / 48000 | | 49 | | 69.23 (-110.77) | 1000 / 49000 | | 50 | | 67.92 (-112.08) | 1000 / 50000 | | 51 | | 116.13 (-63.87) | 1000 / 51000 | | 52 | | 150.00 (-30.00) | 1000 / 52000 | | 53 | | 116.13 (-63.87) | 1000 / 53000 | | 54 | | 124.14 (-55.86) | 1000 / 54000 | | 55 | | 150.00 (-30.00) | 1000 / 55000 | | 56 | | 124.14 (-55.86) | 1000 / 56000 | | 57 | | 150.00 (-30.00) | 1000 / 57000 | | 58 | | 156.52 (-23.48) | 1000 / 58000 | | 59 | | 180.00 | 1000 / 59000 | | 60 | | 180.00 | 1000 / 60000 | | 61 | | 180.00 | 1000 / 61000 | | 62 | | 171.43 (-8.57) | 1000 / 62000 | | 63 | | 133.33 (-46.67) | 1000 / 63000 | | 64 | | 150.00 (-30.00) | 1000 / 64000 | | 65 | | 124.14 (-55.86) | 1000 / 65000 | | 66 | | 116.13 (-63.87) | 1000 / 66000 | | 67 | | 138.46 (-41.54) | 1000 / 67000 | | 68 | | 138.46 (-41.54) | 1000 / 68000 | | 69 | | 97.30 (-82.70) | 1000 / 69000 | | 70 | | 65.45 (-114.55) | 1000 / 70000 | | 71 | | 36.73 (-143.27) | 1000 / 71000 | | 72 | | 35.29 (-144.71) | 1000 / 72000 | | 73 | | 49.32 (-130.68) | 1000 / 73000 | | 74 | | 0.05 (-179.95) | 355 / 73355 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'44" | 00:25'44" | | 2 | 23'24" | 00:49'08" | | 3 | 19'58" | 01:09'06" | | 4 | 22'18" | 01:31'24" | | 5 | 32'07" | 02:03'31" | | 6 | 15'03" | 02:18'34" | | 7 | 22'07" | 02:40'41" | | 8 | 36'17" | 03:16'58" | | 9 | 26'49" | 03:43'47" | | 10 | 23'44" | 04:07'31" | | 11 | 18'34" | 04:26'05" | | 12 | 18'45" | 04:44'50" | | 13 | 14'19" | 04:59'09" | | 14 | 01'29" | 05:00'38" | | 15 | 01'38" | 05:02'16" | | 16 | 04'02" | 05:06'18" | | 17 | 01'02" | 05:07'20" | | 18 | 00'37" | 05:07'57" | | 19 | 00'30" | 05:08'27" | | 20 | 00'33" | 05:09'00" | | 21 | 00'33" | 05:09'33" | | 22 | 00'34" | 05:10'07" | | 23 | 00'35" | 05:10'42" | | 24 | 00'33" | 05:11'15" | | 25 | 00'30" | 05:11'45" | | 26 | 00'29" | 05:12'14" | | 27 | 00'29" | 05:12'43" | | 28 | 00'30" | 05:13'13" | | 29 | 00'31" | 05:13'44" | | 30 | 00'31" | 05:14'15" | | 31 | 00'35" | 05:14'50" | | 32 | 00'32" | 05:15'22" | | 33 | 00'32" | 05:15'54" | | 34 | 00'32" | 05:16'26" | | 35 | 00'35" | 05:17'01" | | 36 | 00'36" | 05:17'37" | | 37 | 00'34" | 05:18'11" | | 38 | 01'12" | 05:19'23" | | 39 | 01'03" | 05:20'26" | | 40 | 01'55" | 05:22'21" | | 41 | 00'51" | 05:23'12" | | 42 | 00'45" | 05:23'57" | | 43 | 00'55" | 05:24'52" | | 44 | 01'27" | 05:26'19" | | 45 | 03'38" | 05:29'57" | | 46 | 03'25" | 05:33'22" | | 47 | 01'17" | 05:34'39" | | 48 | 00'53" | 05:35'32" | | 49 | 00'52" | 05:36'24" | | 50 | 00'54" | 05:37'18" | | 51 | 00'31" | 05:37'49" | | 52 | 00'25" | 05:38'14" | | 53 | 00'31" | 05:38'45" | | 54 | 00'29" | 05:39'14" | | 55 | 00'25" | 05:39'39" | | 56 | 00'29" | 05:40'08" | | 57 | 00'24" | 05:40'32" | | 58 | 00'24" | 05:40'56" | | 59 | 00'20" | 05:41'16" | | 60 | 00'20" | 05:41'36" | | 61 | 00'21" | 05:41'57" | | 62 | 00'22" | 05:42'19" | | 63 | 00'27" | 05:42'46" | | 64 | 00'25" | 05:43'11" | | 65 | 00'29" | 05:43'40" | | 66 | 00'32" | 05:44'12" | | 67 | 00'26" | 05:44'38" | | 68 | 00'27" | 05:45'05" | | 69 | 00'38" | 05:45'43" | | 70 | 00'56" | 05:46'39" | | 71 | 01'38" | 05:48'17" | | 72 | 01'42" | 05:49'59" | | 73 | 01'13" | 05:51'12" | | 73.4 | 10'21" | 05:54'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
