12.0 km | 00:54:53 | 04:33/km日期: 2019-10-13 20:45 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'36" / 04'37" / 04'36" / 04'31" / 04'36" / 04'32" / 04'31" / 04'38" / 04'46" / 04'34" / 04'37" / 04'17" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 02'16" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
199.74 km 
Nike Vaporfly 4% Flyknit 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'31" | 00:31'59" |
| 8 | 04'38" | 00:36'37" |
| 9 | 04'46" | 00:41'23" |
| 10 | 04'34" | 00:45'57" |
| 11 | 04'37" | 00:50'34" |
| 12 | 04'17" | 00:54'51" |
| 12.0 | 02'50" | 00:54'54" |
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