12.0 km | 01:04:42 | 05:23/km日期: 2019-10-11 18:53 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'38" / 05'33" / 05'33" / 05'57" / 05'13" / 05'15" / 06'00" / 04'41" / 05'31" / 04'46" / 05'26" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" (+01'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+01'19") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+02'04") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'57" | 00:22'41" |
| 5 | 05'13" | 00:27'54" |
| 6 | 05'15" | 00:33'09" |
| 7 | 06'00" | 00:39'09" |
| 8 | 04'41" | 00:43'50" |
| 9 | 05'31" | 00:49'21" |
| 10 | 04'46" | 00:54'07" |
| 11 | 05'26" | 00:59'33" |
| 12 | 05'07" | 01:04'40" |
| 12.0 | 07'24" | 01:04'43" |
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