7.0 km | 00:38:25 | 05:28/km日期: 2019-10-14 19:07 - 平均心率: 129 - 卡路里: 398 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'28" / 05'29" / 05'28" / 05'33" / 05'33" / 05'28" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'04") | 400 / 400 |
| 2 | | 22'53" (+19'47") | 58 / 458 |
| 3 | | 03'14" (+00'08") | 400 / 858 |
| 4 | | 16'52" (+13'46") | 79 / 937 |
| 5 | | 03'13" (+00'07") | 400 / 1337 |
| 6 | | 20'05" (+16'59") | 66 / 1403 |
| 7 | | 03'14" (+00'08") | 400 / 1803 |
| 8 | | 20'04" (+16'58") | 66 / 1870 |
| 9 | | 03'15" (+00'09") | 400 / 2270 |
| 10 | | 21'41" (+18'35") | 61 / 2331 |
| 11 | | 03'15" (+00'09") | 400 / 2731 |
| 12 | | 16'48" (+13'42") | 79 / 2810 |
| 13 | | 03'16" (+00'10") | 400 / 3210 |
| 14 | | 21'09" (+18'03") | 63 / 3273 |
| 15 | | 03'16" (+00'10") | 400 / 3673 |
| 16 | | 19'45" (+16'39") | 67 / 3741 |
| 17 | | 03'22" (+00'16") | 400 / 4141 |
| 18 | | 23'29" (+20'23") | 56 / 4198 |
| 19 | | 03'08" (+00'02") | 400 / 4598 |
| 20 | | 23'11" (+20'05") | 57 / 4655 |
| 21 | | 03'21" (+00'15") | 400 / 5055 |
| 22 | | 18'58" (+15'52") | 70 / 5125 |
| 23 | | 03'24" (+00'18") | 400 / 5525 |
| 24 | | 16'31" (+13'25") | 80 / 5606 |
| 25 | | 03'16" (+00'10") | 400 / 6006 |
| 26 | | 16'12" (+13'06") | 82 / 6088 |
| 27 | | 03'27" (+00'21") | 400 / 6488 |
| 28 | | 14'08" (+11'02") | 94 / 6583 |
| 29 | | 03'06" | 400 / 6983 |
| 30 | | 05'14" (+02'08") | 26 / 7009 |
400m 80s*15
最後一圈3:06 已受不了！
神人可以2:50跑全馬～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 318.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 7.0 | 07'03" | 00:38'27" |
留言 
展開計圈分析
