21.2 km | 01:43:01 | 04:51/km日期: 2019-10-13 05:39 - 平均心率: 177 - 卡路里: 1103 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'09" / 04'43" / 04'40" / 04'41" / 04'37" / 05'11" / 04'41" / 04'44" / 04'49" / 04'44" / 04'42" / 04'31" / 04'45" / 04'38" / 05'50" / 04'41" / 04'41" / 04'40" / 04'41" / 04'45" / 04'48" / 10'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
238.37 km 亞瑟士 虎走4 累積 :
139.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'43" | 00:09'52" |
3 | 04'40" | 00:14'32" |
4 | 04'41" | 00:19'13" |
5 | 04'37" | 00:23'50" |
6 | 05'11" | 00:29'01" |
7 | 04'41" | 00:33'42" |
8 | 04'44" | 00:38'26" |
9 | 04'49" | 00:43'15" |
10 | 04'44" | 00:47'59" |
11 | 04'42" | 00:52'41" |
12 | 04'31" | 00:57'12" |
13 | 04'45" | 01:01'57" |
14 | 04'38" | 01:06'35" |
15 | 05'50" | 01:12'25" |
16 | 04'41" | 01:17'06" |
17 | 04'41" | 01:21'47" |
18 | 04'40" | 01:26'27" |
19 | 04'41" | 01:31'08" |
20 | 04'45" | 01:35'53" |
21 | 04'48" | 01:40'41" |
21.2 | 10'09" | 01:43'01" |