21.6 km | 02:26:42 | 06:46/km日期: 2019-10-13 06:01 - 總爬升: 375 m - 地點: 觀音山 - 天氣: 好棒 - 平均心率: 132 - 卡路里: 1321 Cal - 平均步頻: 166 - PM2.5: 良好(19)
Pace: 10'18" / 06'24" / 06'27" / 06'46" / 06'47" / 06'46" / 08'13" / 07'51" / 14'40" / 19'44" / 06'17" / 05'44" / 05'53" / 05'30" / 11'04" / 05'30" / 09'47" / 08'31" / 05'46" / 10'19" / 06'49" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+01'16") | 1000 / 4000 |
| 5 | | 06'47" (+01'18") | 1000 / 5000 |
| 6 | | 06'46" (+01'17") | 1000 / 6000 |
| 7 | | 07'32" (+02'03") | 1000 / 7000 |
| 8 | | 07'51" (+02'22") | 1000 / 8000 |
| 9 | | 07'02" (+01'33") | 1000 / 9000 |
| 10 | | 08'03" (+02'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'01") | 1000 / 14000 |
| 15 | | 11'03" (+05'34") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 06'06" (+00'37") | 1000 / 17000 |
| 18 | | 08'30" (+03'01") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 06'48" (+01'19") | 1000 / 21000 |
| 22 | | 05'43" (+00'14") | 643 / 21643 |
新北市Denny
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