10.4 km | 00:50:31 | 04:52/km日期: 2019-10-10 17:07 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'04" / 05'20" / 04'59" / 04'51" / 04'54" / 04'38" / 04'38" / 04'25" / 04'24" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.50 km 
Asics Tartherzeal 6 累積 :
2292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 04'59" | 00:16'23" |
| 4 | 04'51" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 04'38" | 00:30'46" |
| 7 | 04'38" | 00:35'24" |
| 8 | 04'25" | 00:39'49" |
| 9 | 04'24" | 00:44'13" |
| 10 | 04'30" | 00:48'43" |
| 10.4 | 04'44" | 00:50'32" |
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