10.0 km | 00:54:06 | 05:24/km日期: 2019-10-13 16:09 - 平均心率: 168 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'33" / 05'21" / 05'24" / 05'26" / 05'24" / 05'29" / 05'34" / 06'01" / 05'31" / 05'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 14'13" (+09'09") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 58.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 06'01" | 00:44'12" |
| 9 | 05'31" | 00:49'43" |
| 10 | 05'04" | 00:54'47" |
| 10.0 | 12'18" | 00:54'49" |
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