16.9 km | 01:20:49 | 04:47/km日期: 2019-10-11 05:46 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'02" / 04'48" / 10'48" / 04'34" / 05'39" / 08'55" / 07'40" / 05'03" / 06'05" / 08'55" / 04'36" / 05'22" / 04'30" / 04'31" / 04'36" / 05'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'33") | 1000 / 1000 |
| 2 | | 04'48" (+01'20") | 1000 / 2000 |
| 3 | | 05'34" (+02'06") | 1000 / 3000 |
| 4 | | 04'33" (+01'05") | 1000 / 4000 |
| 5 | | 04'45" (+01'17") | 1000 / 5000 |
| 6 | | 04'54" (+01'26") | 1000 / 6000 |
| 7 | | 05'08" (+01'40") | 1000 / 7000 |
| 8 | | 04'56" (+01'28") | 1000 / 8000 |
| 9 | | 03'28" | 1000 / 9000 |
| 10 | | 05'36" (+02'08") | 1000 / 10000 |
| 11 | | 04'36" (+01'08") | 1000 / 11000 |
| 12 | | 04'34" (+01'06") | 1000 / 12000 |
| 13 | | 04'29" (+01'01") | 1000 / 13000 |
| 14 | | 04'31" (+01'03") | 1000 / 14000 |
| 15 | | 04'35" (+01'07") | 1000 / 15000 |
| 16 | | 05'11" (+01'43") | 1000 / 16000 |
| 17 | | 04'36" (+01'08") | 872 / 16872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
306.40 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 10'48" | 00:20'38" |
| 4 | 04'34" | 00:25'12" |
| 5 | 05'39" | 00:30'51" |
| 6 | 08'55" | 00:39'46" |
| 7 | 07'40" | 00:47'26" |
| 8 | 05'03" | 00:52'29" |
| 9 | 06'05" | 00:58'34" |
| 10 | 08'55" | 01:07'29" |
| 11 | 04'36" | 01:12'05" |
| 12 | 05'22" | 01:17'27" |
| 13 | 04'30" | 01:21'57" |
| 14 | 04'31" | 01:26'28" |
| 15 | 04'36" | 01:31'04" |
| 16 | 05'25" | 01:36'29" |
| 16.9 | 04'37" | 01:40'31" |
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