| 賽前宣言: 加油.. 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 12'05" | 00:21'32" | | 3 | 08'19" | 00:29'51" | | 4 | 06'51" | 00:36'42" | | 5 | 06'20" | 00:43'02" | | 6 | 05'49" | 00:48'51" | | 7 | 07'12" | 00:56'03" | | 8 | 07'17" | 01:03'20" | | 9 | 12'43" | 01:16'03" | | 10 | 12'53" | 01:28'56" | | 11 | 11'22" | 01:40'18" | | 12 | 09'58" | 01:50'16" | | 13 | 11'41" | 02:01'57" | | 14 | 06'55" | 02:08'52" | | 15 | 08'30" | 02:17'22" | | 16 | 12'37" | 02:29'59" | | 17 | 08'55" | 02:38'54" | | 18 | 06'54" | 02:45'48" | | 19 | 10'18" | 02:56'06" | | 20 | 08'42" | 03:04'48" | | 21 | 13'12" | 03:18'00" | | 22 | 14'25" | 03:32'25" | | 23 | 11'16" | 03:43'41" | | 24 | 10'38" | 03:54'19" | | 25 | 13'41" | 04:08'00" | | 26 | 10'26" | 04:18'26" | | 27 | 09'37" | 04:28'03" | | 28 | 10'52" | 04:38'55" | | 29 | 10'19" | 04:49'14" | | 30 | 08'33" | 04:57'47" | | 31 | 08'49" | 05:06'36" | | 32 | 12'30" | 05:19'06" | | 33 | 10'26" | 05:29'32" | | 34 | 11'11" | 05:40'43" | | 35 | 12'14" | 05:52'57" | | 36 | 08'47" | 06:01'44" | | 37 | 08'22" | 06:10'06" | | 38 | 09'14" | 06:19'20" | | 39 | 11'08" | 06:30'28" | | 40 | 11'18" | 06:41'46" | | 41 | 10'32" | 06:52'18" | | 42 | 10'25" | 07:02'43" | | 43 | 10'41" | 07:13'24" | | 44 | 09'41" | 07:23'05" | | 44.1 | 05'21" | 07:23'52" |
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