15.0 km | 01:44:11 | 06:55/km日期: 2019-10-11 05:12 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'18" / 09'14" / 17'30" / 06'54" / 07'08" / 07'12" / 06'53" / 06'46" / 06'34" / 08'19" / 06'04" / 06'23" / 21'06" / 11'58" / 06'10" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 08'52" (+02'49") | 1000 / 2000 |
| 3 | | 07'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+01'05") | 1000 / 5000 |
| 6 | | 07'11" (+01'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'23" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'31") | 1000 / 13000 |
| 14 | | 06'49" (+00'46") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 10'46" (+04'43") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'14" | 00:16'32" |
| 3 | 17'30" | 00:34'02" |
| 4 | 06'54" | 00:40'56" |
| 5 | 07'08" | 00:48'04" |
| 6 | 07'12" | 00:55'16" |
| 7 | 06'53" | 01:02'09" |
| 8 | 06'46" | 01:08'55" |
| 9 | 06'34" | 01:15'29" |
| 10 | 08'19" | 01:23'48" |
| 11 | 06'04" | 01:29'52" |
| 12 | 06'23" | 01:36'15" |
| 13 | 21'06" | 01:57'21" |
| 14 | 11'58" | 02:09'19" |
| 15 | 06'10" | 02:15'29" |
| 15.0 | 10'39" | 02:15'54" |
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