10.1 km | 01:04:49 | 06:26/km日期: 2019-10-12 16:53 - 平均心率: 170 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'24" / 06'32" / 06'40" / 06'09" / 06'30" / 06'06" / 06'31" / 06'51" / 06'42" / 06'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 585 / 1585 |
| 3 | | 06'02" (+00'51") | 5 / 1591 |
| 4 | | 05'25" (+00'14") | 92 / 1683 |
| 5 | | 10'52" (+05'41") | 45 / 1729 |
| 6 | | 05'11" | 96 / 1825 |
| 7 | | 10'11" (+05'00") | 49 / 1874 |
| 8 | | 05'23" (+00'12") | 92 / 1967 |
| 9 | | 11'49" (+06'38") | 42 / 2009 |
| 10 | | 05'28" (+00'17") | 91 / 2101 |
| 11 | | 10'56" (+05'45") | 45 / 2146 |
| 12 | | 05'17" (+00'06") | 94 / 2241 |
| 13 | | 11'10" (+05'59") | 44 / 2285 |
| 14 | | 05'58" (+00'47") | 83 / 2369 |
| 15 | | 12'12" (+07'01") | 40 / 2410 |
| 16 | | 10'14" (+05'03") | 4 / 2415 |
| 17 | | 05'38" (+00'27") | 88 / 2504 |
| 18 | | 05'55" (+00'44") | 84 / 2588 |
| 19 | | 06'15" (+01'04") | 79 / 2668 |
| 20 | | 05'39" (+00'28") | 88 / 2756 |
| 21 | | 05'58" (+00'47") | 83 / 2840 |
| 22 | | 05'50" (+00'39") | 85 / 2926 |
| 23 | | 06'13" (+01'02") | 1000 / 3926 |
| 24 | | 05'57" (+00'46") | 634 / 4560 |
| 25 | | 06'06" (+00'55") | 1000 / 5560 |
| 26 | | 06'26" (+01'15") | 1000 / 6560 |
| 27 | | 06'35" (+01'24") | 1000 / 7560 |
| 28 | | 06'55" (+01'44") | 1000 / 8560 |
| 29 | | 06'29" (+01'18") | 1000 / 9560 |
| 30 | | 06'24" (+01'13") | 493 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
86.66 km 
Mizuno wave Emperor 3 累積 :
481.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'40" | 00:19'36" |
| 4 | 06'09" | 00:25'45" |
| 5 | 06'30" | 00:32'15" |
| 6 | 06'06" | 00:38'21" |
| 7 | 06'31" | 00:44'52" |
| 8 | 06'51" | 00:51'43" |
| 9 | 06'42" | 00:58'25" |
| 10 | 06'27" | 01:04'52" |
| 10.1 | 05'14" | 01:05'09" |
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